Pelvic Floor Health | 121

Today we're talking about the pelvic floor. This area of our body impacts so many things including posture, bladder control, and sex. It's so important and yet many women don't know very much about it. Join us as MaryEllen Reider helps us better understand how the pelvic floor effects our health!  Links in this episode: yarlap.com and Yarlap on Instagram Also use the code MIDLIFE to get $35 off your Yarlap. I'm a fan recommendations MaryEllen's tv show, podcast, and book Mindy's Instagram account Marie's furniture sliders We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: [email protected] Phone: (209) MIDLIFE