How to Give More Self Compassion.

Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus

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Self-compassion. This word has been materialized, unfortunately, giving off a certain unnecessary fluffiness to it, causing people to miss the point. We see it as an activity, or something only "weak-people" do. I give it some new thought this week for this week's self-leadership meditation, with the aim of helping people see it in a way that empowers them to take a new look at self-leading - and how to do this in a way that sparks rejuvenation and growth. #leadership #business #motivation #health #education #inspiration #training #coaching #wellness #mindset #mentalhealth #peace #meditation #inspirational #courage https://www.milestonemind.com/blog/january-14-2018-mondays-leadership-meditation