Ways to Calm Down when Angry

State shift. We've hit the point, you know the one; the one where you want to turn things off for a few, but just can't seem to get the mind to calm. This week I provide 3-simple steps to shift from fight, flight or freeze, to a sense of calm in under a minute. It's easy, and straight-forward, and can be used at any point in the day. All the best. https://www.milestonemind.com/blog/october-15-2018-mondays-leadership-meditation #leadership #business #motivation #health #love #coaching #wellness #mindset #mentalhealth #inspiration #mindfulness #peace #meditation #courage #inspirational #determination #running