Reclaiming YOUR Health: Simple Strategies to Heal Your Relationship With Food | MELISSA URBAN #255

Melissa Urban is a 7x New York Times best-selling author, co-founder, and CEO of Whole30, a program to help people establish healthy boundaries and successfully navigate habit change for 30 days. At the beginning of the episode, we talk about how food and emotions are related and can affect our life. Midway through the episode, Melissa shares her story of taking the leap to fully dedicate herself to Whole30, leaving behind a 9-5 job. Her story serves as a powerful reminder for aspiring entrepreneurs, showcasing the transformative rewards that can await those who dare to turn their ideas into reality. At the end of the episode, we talk about how those difficult situations we are sometimes ashamed of are experiences from which you can learn and transform them into something positive to get ahead. I hope you all enjoyed this episode and feel inspired to take that step that can transform your life. Discover Your Success Path TODAY! 👉 go.getentre.com/podcast-zerocostebook Check Out More of Melissa’s Content Here 👇    💻  www.whole30.com  📖 https://www.melissau.com/books/  💡 https://www.youtube.com/watch?v=KUIMq2tw3JI  🎙️ Podcast 👉 https://www.melissau.com/podcast/  📒 Blog 👉https://blog.melissau.com/  📲 Contact  👉 https://www.melissau.com/contact/  📧 Send an Email to 👉  [email protected] 📺 YT 👉 https://www.youtube.com/@whole30  🖥️ FB 👉 https://www.facebook.com/Whole30/ // https://www.facebook.com/melissau.author/  ⌨️ Twitter 👉https://twitter.com/whole30  📲 IG 👉https://www.instagram.com/whole30/ // https://www.instagram.com/melissau/?hl=en  Timestamps: 00:00 Introduction to Melissa  04:15 Paying yourself first 06:15 Jeff’s food journey 07:30 Food as comfort 11:45 Food as poison 19:30 Building discipline for success 24:30 Melissa’s Journey to Whole 30 28:15 Elimination diet 30:15 Impacting people 31:30 Our relationship with food 34:45 Investing in the side hustle 38:30 Living my passion 46:30 Releasing the shame around addiction, trauma & sexual assault 53:00 Shame journey