Stop Cravings! Master Your Appetite and Discover What's Missing From Your Diet | MARC WASHINGTON #268
Unlock Your Potential with Jeff Lerner - Podcast autorstwa Jeff Lerner - Środy
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Meet Marc Washington, the founder, and CEO of Supergut, a company that helps people live a healthier life by the science of the gut microbiome. At the beginning of the episode, we discover how Supergut was born, inspired by Marc's family, and the impact of their products on enhancing people's health through diet. Halfway through the episode, Marc illuminates the intricate realm of probiotics, prebiotics, and postbiotics, offering a clear understanding of our gut health. Near the end of the episode, we look at the effects of ultra-processed diets on our bodies and how they influence our overall well-being. Marc generously shares invaluable tips to enhance your nutrition. I hope you enjoy this episode and learn one thing or two not only about entrepreneurship but also about nurturing your body through optimal nutrition. Check Out More of Marc’s Content Here 👇 💻 https://supergut.com/ 📧 Send an Email to 👉 [email protected] ℹ️ LinkedIn 👉 https://www.linkedin.com/in/marcwashington34/ 📺 YT 👉 https://www.youtube.com/@supergut_ 🖥️ FB 👉 https://facebook.com/supergut ⌨️ Twitter 👉 https://twitter.com/supergut_ 📲 IG 👉 https://instagram.com/supergut ♪ TT 👉 https://tiktok.com/@supergut Timestamps: 00:00 Introduction to Marc 01:10 Jeff’s favorite products 02:45 What’s supergut 05:30 Making the leap to entrepreneurship 16:05 The 4 P’s 20:25 Are you happier now? 23:10 Understanding the gut 27:30 Probiotics, prebiotics & postbiotics 32:09 Replacing Weight Loss Drugs: Ozempic’s case 35:50 Resistant starch 38:44 Other nutrients for our gut 43:14 Gastrointestinal diseases 45:32 Ultra Processed diet 51:17 Medical establishment vs nutrition 55:49 2 models for monetizing 58:50 Where to find Marc