Quick Tool to Quiet the Mental Chaos

Episode 475 - In today's podcast I'm sharing a quick tool you can use to help quiet the mental chaos. You have 60,000 - 70,000 thoughts per day. That can create a lot of noise and mental chaos - until you start observing and becoming aware of your thoughts. It's time to stop living life in autopilot and become a conscious creator of your reality. ✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com MY PRODUCTS AND COACHING: 💯 1:1 Coaching: https://heatherhakes.com/ 📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/ CONNECT WITH ME ON SOCIAL: Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871 LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/ SCHEDULE YOUR BREAKTHROUGH SESSION: www.heatherhakes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support