Become a Stable Center of Peace - Oren Sofer & Emily Horn [213]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - Podcast autorstwa Hunter Clarke-Fields
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Get Hunter's book, Raising Good Humans now! These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace. Takeaways: 1. The choices we make affect one another. 2. We don’t need to be afraid of fear. 3. We can be peaceful and anxious at the same time.
