Healthy Family Eating (How to) - Liz Weiss [209]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - Podcast autorstwa Hunter Clarke-Fields
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Get Hunter's book, Raising Good Humans now! Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. Takeaways: 1. 90% of US consumers don’t eat enough fruits and vegetables. 2. We are more microbial than we are human! 3. You decide what, where, and when. Your child decides if and how much.
