How to Make Time for Mindfulness - Hunter & Carla [112]

Hunter talks to Carla Naumburg about How to Make Time For Mindfulness

Some big takeaways from this episode include:
1. Meditation’s impact is dose-dependant. The more you do it, the more you experience the benefits.
2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week.
3. You can be creative about how you meditate! It can be lying down, in the car, and more.

Sometimes the biggest challenge in learning a new practice like meditation is figuring out how to fit it into your routine. We have those days when it is a feat to even have showered, let alone setting time aside to sit quietly and meditate.

Mentioned in this episode: Debunking the 5 Most Common Meditation Myths by Light Watkins.

What's your takeaway? Start the conversation in the comments. 

Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

At the end add: ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.