My Silent Retreat - Oren Sofer & Hunter Clarke-Fields [171]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - Podcast autorstwa Hunter Clarke-Fields
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Hunter talks to Oren Sofer about My Silent Retreat. Some big takeaways from this episode include: 1. It takes time for our bodies and minds to “detox” from our distracted lives. 2. We are often doing (checking the phone, checking of the list, eating) to avoid just being with what is. 3. Along with feeling more can come equanimity—the capacity to hold what arises without being thrown of one’s feet.
