Episode 71. Cognitive Distortions, Part 2

Stacey Rumsey and Krystin Henley talk about Krystin's book Millie and Her Tangled Thoughts. This beautifully written and illustrated book takes readers on an intricate journey alongside Millie, a young girl battling her inner struggles. Through Millie's experiences, the book sheds light on the importance of recognizing and understanding distorted thoughts, while providing practical techniques to reframe and correct them. Krystin is a licensed Marriage and Family Therapist and mother of 4 children, and her insights and experience will provide the opportunity for your child to grasp crucial concepts about their thoughts and emotions at an important stage in their life.