Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety. You'll learn: The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.The Benefits of Slowing ...