Ep 30 - Managing Anxiety Naturally through Self-Awareness

Are you tired of feeling overwhelmed by anxiety? Ep 30 of the More Than Anxiety Podcast explores the science behind anxiety and provides practical tools to manage anxious thoughts and feelings naturally through self-awareness. Learn how to: Episode Summary: Identify physical symptoms of anxiety: Recognize your body's unique stress signals.Challenge negative thinking patterns: Catch and release negative thought patterns and replace them with truthful, empowering thoughts.Practice mindfulnes...