Ep 42 - Travel Anxiety

There are lots of reasons you might feel anxious when you think about traveling. From trying to pack all the right things, to imagining everything that could go wrong, you anxious brain will create a boat load of reasons to stay home. If you're avoiding all of the places you've dreamed of visiting, from Hawaii to The Hague, this episode is for you. I'm sharing my experience of traveling with disordered anxiety back in the day to my most recent trip. You'll learn the most common ways people...