Ep 57 - Anxiety Awareness Workshop

In Episode 57, I'm bringing my Anxiety Awareness Workshop to you. This is a different kind of episode because it's going to be pre-recorded from Zoom. In this episode, you'll * Learn common triggers and symptoms of anxiety. * Learn the connection between your mind and body. * Learn to identify anxiety in the body. * Know the first step in listening to what anxiety is telling you. I'll guide you through the process of identifying and getting to know anxiety and calm inside your body so ...