Ep 81 - Stop Saying I'm Always Anxious

Whatever you tell yourself, especially when you start with the words, 'I am' becomes your truth. When you say things like, "I'm always anxious" "I'm so bad at ____." "I'm worthless" even when you don’t want to believe them, and even when you have evidence that it’s not true, your brain believes it. And it will ignore the proof you have that you're good at something, the smiles and compliments you get from others, or notice when you feel good. But when actively decide to look, with intent...