Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety

Are you anxious and constantly seeking information online to manage anxiety? In this episode, I explore the concept of "information overload" and how it can exacerbate anxiety. Learn: Why you don't need more information: Discover why more information may not be the solution to your anxiety.The role of your brain in anxiety: Understand how your brain's natural functions contribute to anxiety and how to retrain it.The power of self-acceptance: Learn to accept anxiety as a normal part of life an...