58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Lani's IG Podcast IG Lani's TikTok YT ChannelLINKS MENTIONED: Sami Clarke's Form programK-18 Leave-In Hair TreatmentMerit Brush No.1 For advertising inquiries ONLY: lanibfit@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy