#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott

Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won’t require you to give up anything...worth keeping.Topics DiscussedThe effect alchohol has on your brain and bodyTaking the first stepThe health & career benefits of living a low-alcohol or alcohol free lifestyleMORE FROM NICKFind all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInLINKS TO KATHRYN ELLIOTTWebsite: https://www.thealcoholmindsetcoach.com/ Hosted on Acast. See acast.com/privacy for more information.