#241 - Self-Care for Introverts Who Tour

Today's episode is for the introverts out there: you're not alone (even if you want to be). Touring can be extra tough for us so be sure to pay attention and work on some new habits before you hit the road! Resources: My favorite earplugs for sleeping: Mack's Ultrasoft -32db ear plugs My favorite eye mask: Bedtime Bliss Meditation app: Headspace Book: Quiet - The Power of Introverts in a World That Can't Stop Talking by Susan Cain