what does "wellness" even mean?

hi!!! in today's episode I share how my version of "wellness" has changed over the years. instead of looking at wellness as a black and white mentality, I have a new definition which includes much more balance. this episode is short and sweet but we dig deep (as always)SUPPORT THIS POD BY:leaving me 5 stars + a review on apple podcasts!sharing this episode with a friendsharing this episode on your story + tagging the pod ig!SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/AFFIRMATION:: I am growing into the best version of myself. I realize that I have many beautiful layers to me that are waiting to be uncovered. I stay true to myself and attract amazing people and opportunities into my life. I deserve a life full of abundance and peace. I embrace every lesson that is happening in my life right now, and I’m excited for where I’m going.