Why Meditation is a Non-Negotiable in 2020 & Beyond w/ Laurasia Mattingly

Meditation is more important than ever as we navigate the monumental shifts of 2020! I’m so honored to bring you this episode with Laurasia Mattingly, meditation teacher, reiki master, & founder of The Sit Society. I love her brilliant Virgo mind & stunning aesthetic, it brings me so much peace! We explore the power of mindfulness & how it brings us peace, self-love, & equanimity amidst change & challenge. ✨We talk about: How meditation transformed Laurasia’s life&nbs...