How to Not Panic

In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic. They also round up some great live exercise content you can find online including:  The Body Coach TV on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9am Instagram dance sessions with @sitdownaj and @ryan.heffington @patrick.mojo on Instagram Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod For information regarding your data privacy, visit acast.com/privacy