39 - ANXIOUS ATTACHMENT - How To Heal Your Anxious Attachment (Part 2) + The 4 stages of your Anxious Attachment Style

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM CLASSES THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE UPDATE: ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE ⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢ The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE --- PLUS ... ⭐ Want to get more of your therapy fix? Want to 4 - 6 bonus episodes a month for just $3? ⭐ Get access to The House & OPENHOUSE's weekly premium content as well as asking our therapists anything + get access to our our community area for more love and support --- The feedback from pt. 1 of this episode was phenomenal. You guys really went crazy for our first anxious attachment podcast episode where myself and clinical psychologist Dr Tari Mack looked at the anxious attachment style that over 20% (1 in 5 people ) in the global population live with, after having it form in childhood.  After a lot of requests, in today’s episode, Louise & Dr Tari go deeper into this, looking at: ⇢Breaking down the four stages of an anxious attachment style  ⇢The underlying fears behind an anxious attachment style  ⇢The triggers that provoke an anxious attachment attack ⇢The activation of your attachment cycle - understanding what happens in your body when your attachment style is activated + how to handle it ⇢The concept of protest behaviours and why we use them to try and re establish connection Louise & Dr Tari also discuss: ⇢Why you can’t have reassurance on tap all of the time ⇢How to calm and regulate your anxious attachment style ⇢How to heal it in the long run ⇢The concept of meeting in the middle with whoever you are dating ⇢ Can you heal and date at the same time?  ⇢ A couple of Q&A topics from Louise’s recent TikToks  Louise also shares:  ⇢ The concept of ‘positive intent’ which has changed her life ⇢ Her personal experience fears, triggers and protest behaviours ⇢How soon is too soon to share your trauma with someone you are dating? Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify. HEALING HONEY PODCAST SPONSORS BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. Connect with Louise on social: @iamlouiserumball Connect with OPENHOUSE: @openhouselife Connect with Dr Tari Mack: @drtarimack & book a relationship reading with Dr Tari at https://www.drtarimack.com/ - QUOTING OPENHOUSE for a discount Sign up to join the OPENHOUSE mailing list and be the first to receive access to the Healing your Anxious Attachment Style course & live events: www.thisisopenhouse.com ––––––––––––––––––––––––––––––  ⠀Music Sources ⠀Vibe With Me by Joakim Karud Learn more about your ad choices. Visit megaphone.fm/adchoices