How to Prevent Injuries and Prepare Your Body for Hiking with Chase Tucker

Episode 3: Today, I sit down with certified strength and conditioning coach, Chase Tucker, to chat about:How to prevent injuries and knee pain while hikingCommon muscle weaknesses as a result of working a desk job and how to address them for more comfortable hikingSafety tips for hiking aloneThe mental health benefits of connecting with nature and staying presentAnd so much more!LINKS MENTIONED:Website: www.basecamptraining.com.auFollow Chase Tucker on InstagramFollow Chase Tucker on YouTubeC...