EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay

This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Todays caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, its because neural pathways are created over time, especially when you have been doing things the same way for years. Simply b