128: How to Eat and Live Healthier with Alex VanHouten of Defining Dad Bod

In this episode of the Andy Storch Show, Andy interviewed Alex VanHouten, the owner and founder of a company (and movement) called 'Defining Dad Bod.’ He also has a podcast which focuses on dads. In this interview, they talked about his background, what qualifies him to do what he's doing today, how he ended up leaving his career and going out on his own, and the key things that people need to think about to live healthier lives. They also talked about the difference between men and women’s approach to pregnancy and child birth and what happens to men when they become fathers. As an added bonus, they also tackled general health advice like reducing sugar and increasing fiber intake, staying active, and many more. Plenty of beneficial insights and tips in this episode, so don’t forget to tune in!