What is Meditation?

In this episode of Meditation Made Easy by EastWesticism, Todd Perelmuter shares how meditation is really just humanity's natural state of being. In the modern age, however, we have to actively work to get back to that state of peace and presence by retraining the mind through meditation to be clear, calm, alert and aware.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are ...