How To Relieve Anxiety Using Anchor Thoughts

This episode offers a highly effective strategy for controlling and relieving anxiety called anchor thoughts. It walks through the process of using these anchoring thoughts and what makes them so beneficial. I hope it is enormously helpful. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.