How To Stop Avoiding Problems

This episode is all about the avoidance of dealing with problems that cause us stress and anxiety. It talks about the different ways we might be avoiding problems, how to figure out the root of what makes our own problems so painful and anxiety-producing, and offers a life changing strategy and method to learn how to face and address these difficult situations. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.