How To Stop Catastrophizing

This episode discusses some common reasons and motivations for catastrophizing, which is when we have a tendency to make situations much worse in our minds than they are in reality. I hope it is enormously helpful! Please subscribe to our Youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.