How To Stop Ruminating and Eliminate Persistent Negative Thoughts // Overcoming Rumination & Anxiety

Rumination - Why We Do It & How To Finally Stop: This episode discusses the why we go over problems again and again in our mind compulsively - an anxiety-triggering action that causes a phenomenon called "ruminating". It offers 10 effective strategies for breaking this habit and finding relief to these powerful negative emotions and intrusive/invasive thoughts. I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=3JssU-6TQUs&t=31sSupport the Show.