Self Therapy For Getting Past Decisions We Regret

This episode discusses a step by step self therapy process to help let go of the pain and guilt associated with decisions we regret, and how to forgive yourself. I hope you find it both healing and helpful! This is the second part in a two part series about difficult decisions. You can find the link to part one below. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.