#470 Why you need an emergency toolkit for resilience and 3 simple tools to stay grounded in unexpected challenges, with Arlene Miller.

How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges? This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations. Discover how to develop a personalized "emergency toolkit" to quickly regain...