119. How to teach beginners, with Natalie Wilson and Raphael Bender

Our strategies to teach beginners effectively so they become regular clients and Pilates addicts.Resources mentioned in the episode:Purchase my book: Strengthen The Person, Not Just the Body Part hereConnect with Natalie Wilson hereBring your muscles to near fatigue 2x/week and reduce your chance of dying in the next 10 years by 46% hereIt’s ok to load people without training “stability” first: For people with back pain, heavy deadlifting, and a generic exercise program are just as effective as retraining core muscles and correcting imbalancesWhy external cues work and OPTIMAL theory hereMultitasking is not possible hereHow to layer exercises for clients with different levels of ability hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy