26. Osteoporosis
Pilates Elephants - Podcast autorstwa Raphael Bender - Niedziele
Kategorie:
Osteoporosis is a common condition in the Pilates studio. We look at what osteoporosis is, the anatomy and physiology of bone, and how to use exercise to increase bone density. Plus contraindications for people with osteoporosis, based on the current ACSM guidelines.
