The Essence of Life

Thomas shares deep insights into how we can embody the soul's wisdom and increase our capacity to be present and form a deeper alliance with life. He shares tools and practices for becoming more grounded and spacious in our daily lives, and in challenging situations, and how that gives us the courage, curiosity, and strength to turn difficulties into growth, expansion, and wisdom. He also offers embodiment practices to help us connect our physical and emotional data streams, creating a more coherent awareness of our internal processes, and increasing our natural intuition and capacity for change.  As Thomas explains, we are all part of an interconnected world, but trauma tends to create a sense of separation. Reconnecting to the essence of life helps us develop a deeper sense of ourselves so that we can achieve greater regulation and resilience. ✨ Did you miss the 2024 Collective Healing Conference? Thomas recently convened a groundbreaking conference featuring conversations with 40+ luminaries and experts, including Dr. Gabor Mate, Alanis Morisette, Dr. Peter Levine, Dr. Mariel Buqué, Dr. Stephen Porges, and more. Sign up below to watch FREE highlights from the conference, or get the full conference package including healing meditations, integration practices, and speaker bonuses to help you explore new pathways to growth, healing, and profound change. Register for the free highlights here: 👉 https://collectivehealingconference.com ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl