The Science of Mindfulness with Dr. Romie

In this modern day and society, people are very success-driven and thus even bring their workplace to the bedroom. So much time is given to the process of competition that people forget about their well-being. They are sleep deprived and so they have to turn to toxic sleeping pills or alcohol. And when they're at work they need stimulants such as caffeine to make them focus.  Kind of the life our guest has to go through working 80-100hour weeks and achieving her career milestones as a nuerologist.  Our guest today in this episode of the Living Your Dreams Awake podcast is Dr. Romila Mushtaq, known to many as “Dr. Romie '' whom I’ve met at an amazing Mastermind event in Los Angeles.  Dr. Romie is a sought-out brain doctor, mindfulness expert, and leadership keynote speaker who brings together a balanced message of science, business, and wellness to the top organizations. Her work is so powerful and profound that you'll actually love hearing this conversation today. So, get ready to listen through your heart! REMEMBER - Do not be disconnected with your soul’s purpose. This week's tip is to replace your burnt out light bulbs. Do you have burnt out light bulbs or dimly lit areas in your home? It is time to reignite your life but also your energy. Having burnt out light bulbs can represent you urnt out in your life energetically. So get your life. Light up your home and replace your light bulbs to perform for more vibrancy and energy in your life. HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: Why would a traditionally trained medical doctor in the U.S. go for something that’s not mainstream? The defining moment that pushed her to change and sent her travelling around the world seeking for teachers on mindfulness, meditation, yoga and “Ayurveda”. What Dr. Romie’s father told her that made her turn on the Survival Mode - The internal fight within and the push to work harder.  The Busy Brain syndrome and how to heal it?  How do you create a Busy Brain?  Integrative and Functional Medicine, what’s it all about? A small glimpse into Alzheimer's disease. A conversation shift to Feng Shui of the bedroom to bring about Rest, Romance and Relaxation. More on BrainSHIFT Protocol. (...plus a look into digital detox) Books that Dr. Romie is listening/reading for inspiration.   LINKS & RESOURCES: PowerHouse Masterclass Book on Alzheimers: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   CONNECT WITH DR. ROMIE: https://drromie.com/   CONNECT WITH ME Website