014: Prevent burnout with these simple mindfulness practices, with yoga instructor Taylor Wray

Even when you’re doing work that you LOVE, it’s easy to dip into burnout. Yep, I’ve been there! Today I’m having an honest conversation with my soul sis (and incredible yoga instructor) Taylor Wray about how to identify the symptoms of burnout, and also how to prevent it with some simple mindfulness practices. Taylor is a yoga instructor who is passionate about creating an inclusive yoga community. She loves to share the yoga lifestyle, what it means to ‘live yoga’, and offers mindfulness tools to help others connect deeper to themselves and those around them. Taylor also leads Livin In Flow yoga and mindfulness retreats around the world with her partner, sharing her love of adventure, travel and community. In this episode you will learn: What it means to live “in flow” The power of your breath to bring you back to mindfulness How to identify the warning signs of burnout (and how to prevent them from happening in the first place) Connect with Taylor at www.taylorwray.love www.instagram.com/taylor_wrayyoga Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity