059: How to get over hurtful experiences

In this episode we talk about: Playing things out in our minds before deciding how to respond to a situation Why defending yourself against criticism & judgement is a waste of energy The power of taking responsibility for our own actions and experiences, even in situations where we feel hurt   If you loved this podcast you’ll love Lori’s Earn Your Happy podcast! Subscribe via iTunes and leave her a review HERE   Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call to get your questions answered at www.eventluv.com Let’s connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity