Wellness Wednesday - I'm your 5 minute cheerleader for today

Yup, that's it - it's just me, cheering you on with whatever you're doing, whatever you happen to need right now.  Just let me be your cheerleader for a few minutes, if you need it. These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way.  Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained) Visit our sponsor, BetterHelp, for 10% off your 1st month: #sponsored #ad #mentalhealth #therapy Join our Discord Community for great Psych conversations! Email: [email protected] Twitter: @PSYCH_EXPLAINED Facebook Page: Video Lectures: Music credit:  from Uppbeat (free for Creators!): License code: X2RKWYXJVT9VVT4A --- Support this podcast: https://podcasters.spotify.com/pod/show/psychexplained/support