Why Listening to Your Mind and Body is the Key to Self-care with Sierra Brown

Growing up, Sierra Brown was the oldest of six, being raised by her father as a single parent. From the very beginning, her father had a plan—a plan for them to all become outstanding basketball players. Basketball players that got scholarships, went to college, and that was it.So from a very young, tender age, that’s who Sierra was…a basketball player. When she made it to college and it was time to pick a major, she picked something that would make money. Nobody told her that apparently, you...