#492: Walking

Your son needs to take a walk. Walking has more psychological benefits to your son than you probably even realize. Researchers have found that the rhythmic left and right motion can actually help your boy’s brain process thoughts and feelings. The physical movement can reduce his anxiety and depression, and also helps create new white blood cells in the brain which helps him think better. If your son thinks a walk sounds boring, here are some ideas: Get him a dog that needs to be taken on...