Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.    Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping. www.tonies.com with code humans20 for 20% off your order. www.withagency.com/humans for your free 30-day trial. And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts.   Show Notes: https://elishagoldstein.com/about/ Books by Elisha Goldstein, PhD  Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler  A Mindfulness-Based Stress Reduction Workbook   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.