045: How to Run a Marathon

The marathon is quite the beast of a race. Many runners set the marathon as a long term goal or the peak of their running achievement. Others run a few every year while a rare few set out to run one in every state in the US or aim for global destinations. Regardless of where you may fall on the spectrum from first race to hundredth, one thing is clear, the marathon is not easy. Running a marathon requires substantial physical preparation. Ru...