Ep 009 - Surviving the Storm: A Vulnerable Conversation About Postpartum Depression

Through my own harrowing journey with postpartum depression and anxiety, I want to share a raw conversation that could potentially be a lifeline for those who suffer in silence. I'm here to lay bare my personal experience, the struggles I faced, the impact it had on my career, family, and relationships, and, most importantly, how I learned to identify the warning signs. I navigated the murky waters of postpartum depression and anxiety, dispelling some commonly held myths and clearing the confusion between the two. If you find yourself stuck in this storm and seeking a way out, this discussion aims to provide some practical advice. As I transition into the second part of this conversation, I want to highlight the importance of empowering new mothers. We'll explore the often-overlooked aspects of motherhood: self-care, a robust support system, and the importance of nurturing oneself as a parent. I want you to know that it's okay to put your own well-being on your to-do list and seek help when you need it. This isn't just a conversation; it's a community — a place to redefine societal norms and to understand what it really means to be a mother. With each episode, I hope to challenge the status quo and remind each of you that you're not alone. Connect with me @amandacahill_ Follow @redefiningmotherhood Visit: www.amandacahill.com