Ep 034 - My Nighttime Routine: Limiting Screen Time & Increasing Productivity

Welcome to another episode of "Redefining Motherhood." In today's discussion, I'll be sharing how prioritizing sleep has truly been a game-changer in my life as a mom. Join me as I unveil the intricacies of my nighttime routine, where morning workouts become a non-negotiable and screens are put away by 8:30-9:00 pm, creating a tranquil atmosphere for winding down before bedtime. Life may throw curveballs, but I make a conscious effort to stick to these routines. Learn the secrets of my pre-bed routine as I utilize the hour before bedtime to tackle tasks and engage in simple activities to clear my mind. I emphasize the positive impact of organizing tasks on my calendar for a more restful night's sleep. I also share my easy-going journaling method, focusing on personal growth and self-reflection. Before calling it a night at 9:45 PM, I indulge in fiction reading, aiming for a solid 8 hours of sleep. Together, let's bid farewell to screens before bedtime for better sleep quality and having more energy to be more productive and present in our daily lives! Connect with me @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood