Ep 056 - Overcoming Postpartum Anxiety by Living in the Present State with April Anderson

On this episode of Redefining Motherhood, I have my long-time friend, April Anderson joining me. April is a mom of two boys who is obsessed with being better today than she was yesterday. April opened up about her personal experiences with postpartum anxiety after the births of her sons, and I was moved by her willingness to share such a raw part of her journey to help other moms who may struggle with similar issues. She also bravely told the story of her son's medical issues as a baby, demonstrating her remarkable strength and resilience in the face of adversity. April bravely opened up about the debilitating intrusive thoughts and physical sensations she dealt with in those early motherhood days. She vulnerably described being unable to leave the house or have others hold her baby due to the anxiety. It was inspiring to hear how she advocated for herself and sought help from professionals. We discussed topics like the symptoms of postpartum anxiety, navigating the NICU as a new mom, and breathwork techniques for managing intrusive thoughts. April's positivity in overcoming such a challenging time provided hope and solidarity for other mothers struggling with their mental health. I hope any listener experiencing postpartum anxiety or depression will find comfort and community through our heartfelt discussion. Please remember you are not alone, and just know that there is support available.   Connect with April: Instagram: @prillydawn LinkedIn: https://www.linkedin.com/in/grossapril?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood