Ep 081 - Balancing Hormones and Boosting Energy with Katy Whalen

Today on Redefining Motherhood, I'm thrilled to welcome to the show Katy Whalen, the co-founder of Joi Women's Wellness, a wellness company that provides holistic, accessible solutions for women seeking to optimize their health and well-being. In our conversation, Katy shares her personal journey of struggling with infertility, miscarriages, and the physical and emotional toll of motherhood. She found relief through a comprehensive approach that included hormone therapy, peptides, and lifestyle changes. We dive into the importance of addressing underlying hormonal imbalances, the impact of birth control on long-term health, and the power of peptides in supporting cellular function and overall vitality. Katy emphasizes that there is no one-size-fits-all approach, and the key is finding the right combination of interventions tailored to each individual's needs. If you're a woman feeling fatigued, experiencing brain fog, or simply not feeling like your best self, I encourage you to connect with Katy and the team at Joi Women's Wellness. Their expertise and personalized guidance could be the game-changer you've been searching for.   Connect with Katy:  https://www.instagram.com/joiwomenswellness/https://choosejoi.co/   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood   Download your Free Guide Here: The Road to Executive Guide