Breath Work, Breaking Trauma Patterns, & Healing with Kerry Smith | EP 10

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal welcomes the very first guest on to the Reign Over Your Life podcast! She is talking with Kerry Smith about all things breath work, breaking trauma patterns, and healing. Kerry is a world renown breath work specialist, a high performance coach, best selling author of, "SOULution to Your Baggage," a sound healer, and so much more. Their discussion explores how using meditation and breath work can break unwanted ...